Online Coaching
Online Coaching
Nurturing support, guidance and knowledge to transform your Mind, Body & Nutrition — wherever you are in the world.
Versatile Strength and Wellness is dedicated to improving your health, fitness and wellness whether that be in person or virtually. We believe every woman deserves to live her best, most fulfilling life — whatever your goal, whether that's building strength, changing your body composition, or improving your fitness and health overall, we'll place you on the right path to get there.
You'll choose the level of support that suits you: weekly video check-in calls for a more intimate, hands-on experience, or fortnightly email check-ins for a little more independence — either way you get structure, accountability and results built specifically around you.
What's included
Postural Analysis
A 30-minute introduction call to analyse your posture, discuss imbalances and understand your history so your program is genuinely built around you.
Wellness Mentoring
Regular check-ins to debrief your week and progressively build wellness habits, with full support from your coach every step of the way.
Nutritional Meal Planning & Education
A nutritional assessment leads to a meal plan calculated to your calorie, protein, fat, carb and fibre targets — plus ongoing education on tracking and flexible dieting.
Customised Training Protocol
Whether you train 6 days a week or have no gym access at all, your program is built around your capabilities, equipment and goals — and adjusted as life happens.
Ongoing Coach Check-ins
A judgement-free space to show up as your most authentic self, with compassion, patience and real accountability throughout your journey.
Technique & Resources
Form and technique review, plus free PDF guides covering MyFitnessPal, flexible dieting, eating out and alcohol.
Free, obligation-free consultation. We'll hop on a call to talk through your health and wellness goals in detail and make sure we're the right fit for each other before you commit to anything.
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