5-6 days of structured resistance training for the ultimate Muscle Building!

Day 1 - Chest & Tri's
Day 2- Quads & Hamstrings
Day 3 - Back & Biceps
Day 4 - Shoulders & Calves
Day 5 - Glutes/Core
Day 6 - Arms/upper mix (optional - recommended if on the advanced side and not suffering from lack of recovery)

 **By using this program you are agreeing to VS&W's terms & conditions; Assumption of risk, release, waiver of liability and indemnification**