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Isn't it time you lived the life that you deserve?

Versatile Strength and Wellness is dedicated to providing all women with the empowerment, strength and knowledge, to tear down the barriers which prevent them from leading wholesome and fulfilling lives.

We've worked with clients who have endured traumatic life experiences, suffered from feelings of insecurity, lack of self-worth, confidence and/or knowledge. We are extremely passionate about improving the wellness of your mind and body through holistic wellness approaches, and to provide you with endless support along your journey to unlocking the absolute best version of yourself.

All women are unique and have their own stories to tell, which is why we understand the importance of customising Training & Nutrition programs that are best suited for you and guarantee your mental, physical and spiritual success.

What is stopping you from starting your journey to becoming the woman you know you can be?

Online Coaching

Face to Face Training

Nutrition Plans

Customised Training Programs

Meet your trainer

Hi there! My name is Vanessa. I’m a qualified personal trainer and holistic wellness enthusiast.

My own fitness journey changed my whole life. Previously, I had horrible thoughts around my body image, lead such an unhealthy lifestyle and had a really poor outlook on life. I suffered through depression, childhood trauma and a whole lot of binge-eating as a means for comfort.

I want to help women in the exact same boat that I was in, step out of that boat, set it on fire and watch it sail away as they become the absolute best version of themselves.

Whether you’ve never picked up a dumbbell in your life or have been training for many years, whether you're a meal planning guru or have no clue when it comes to nutrition, I would love to hear your story and what your goals are when it comes to your health, fitness & wellness.

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TRANSFORMATIONS

J. Mercieca

"I have been working with Vanessa for 3 months. She has transformed and educated me on how to look after my body not only with exercise but also by the foods I eat. She is very passionate about fitness and health and I trust her in everything I do when building my body. I would highly recommend her for anyone who is hesitant and new to working out. Her vibe and nature is kind hearted and she runs her business in a professional manner"

- Face to face training

- Tailored Nutrition plan

K. Nasmyth

"Vanessa has helped me achieve and surpass my health and fitness goals and I love our sessions. Vanessa makes it fun and enjoyable to train and is incredibly motivating and challenging. I cannot believe what I have been able to achieve with Vanessa's guidance in such a short period of time. I've never felt better!!"

- Face to Face Training

C. Fonoia

"Highly recommended. Vanessa makes every session enjoyable while pushing you to do your absolute best! Always caring about her clients needs and goals. Definitely saw improvement in myself not only physically but mentally also"

K.Holland

Invest in yourself!! 5 Months of hard work and dedication. It's not easy, but all I did was show up for myself every single day. I'm not done yet! I started my journey with an amazing woman @versatile.strengthandwellness and my journey with her has now come to an end. These photos were taken after my very first session with her & my very last session with her today! Vanessa hasn't just helped me physically but mentally as well.

I started this journey to lose weight and hating the gym. Now I have gained so much confidence and love spending time in the gym!"

More Testimonials

Vanessa is fantastic, she understands her clients limits and pushes you to achieve more without pushing too far. She adapts exercises to suit you if you have an issue completing an exercise with no judgement, just education. Vanessa is just as much about mental strength as she is physical and encourages you to constantly improve your mental health. Supportive, caring and encouraging. I'm so glad I found Ness to push me to my limits!

E. Watson

I love how supportive Vanessa is! It's amazing how she really understands how the body works and moves and created a specifically tailored program to address my strengths and weaknesses. It's also super important to note how much I love her energy! It really makes a training session when your coach genuinely cares and believes in your progress and Vanessa has a really positive and supportive energy that is so contagious!!

P. Craig

No words to express truly how amazing Vanessa has been throughout the last couple of months. From training with her 2-3 times a week in the gym, to encouragement through what has been the most challenging lockdown period ever. Her attitude & commitment to clients and professionalism is something that every trainer should take notes on. Finding the love for exercise and healthy eating has been a mental battle that I would never have overcome without her.

B. Latulipe

Genuinely cares about her clients and is clearly passionate about health and fitness, it really shows. Full of knowledge and kindness, Vanessa makes you feel so comfortable and excited about the progress to come! I appreciate how much she focuses on form and the safety of her clients. Can't recommend her enough!

N. Walker

"I have never worked with a personal trainer before and didn’t know what to expect. I’ve been working out with Vanessa for a while now, and she has kept me motivated and pushing hard to get me into the best shape. She is extremely knowledgeable about fitness and nutrition and listened to what my needs are based on my individual strengths and weaknesses. She has given me the best tips to stay healthy and fit according to the fitness goals I have for myself. Most importantly she has a true passion for what she does and is always full of energy and motivation. I would highly recommend Vanessa to help you along your fitness journey!"

N. Youssef

"Vanessa is amazing! She has taught me so much on how to perfect my form and work out safely. She is extremely supportive and consistently checks up on you holistically by also checking up on how your mental health is, how you are eating and how you are sleeping. Each week I get stronger and learn something new to help me on my fitness journey!"

A. Stepanovska

"I've always been scared to step out of my comfort zone and consume more calories Not only has Vanessa encourage me to trust the process she has been amazing at guiding me through extra things I can do in the gym to maximise my gains and get even better results. Vanessa is very understanding when it comes to the stigma involved in eating more to get the end result and I feel her compassion is unlike anyone else. I highly recommend Vanessa for any of your fitness goals! The results simply speak for themself!"

C. Faraj

Where do I begin. Vanessa is such a beautiful soul so dedicated to helping guide her clients work towards there health goals. I was so nervous to be back in a gym but Vanessa has made the process such a great experience I’m feeling so strong and On the days im not motivated ness is there to support and push me. I love our sessions and my program which is perfectly tailored to me and my own self health and lifestyle goals.

S.Duetoft

Vanessa has literally changed my life in more ways then one. I came to her with a goal & ready to change my life.Not only has my physical appearance changed, but also my mindset and training with Vanessa she really teaches you how to love yourself & show up for yourself every day! Vanessa is so supportive & so determined to help her clients in any way that she can!

K. Holland

AFFILIATIONS