We understand that not everyone enjoys the intimacy and support of Online Coaching or Face to Face Personal Training or may not be able to invest at this time.

Are you in need of structure? Customised to your needs to avoid receiving something generic and not suited to you?

App access with the ability to log training data to ensure you are progressing?

Constant reminders and calendar views of workouts to complete to keep you on track?

Our customised programs are PERFECT for you!

Available for beginners to advanced individuals who are looking to receive a specialised program, based on their needs and access to equipment. Whether you have access to a gym, have equipment available at home or have no equipment at all, we are able to understand your goals and circumstances and tailor your program accordingly.

 

12 Week Access - Includes:

- 1x phase of training with progression targets

- A generalised Nutritional Goals (calories/macronutrients)

- Complete App Access and ability to review exercises via video

- Calendar view of all activities/tasks to complete

- Ability to upload progress photos, progress stats

Upon purchasing your training program, you will complete a questionnaire which will allow our trainers to get an understanding of your circumstances and provide you with the perfect training program to reach your personal goals. This will be sent to you within 48-72 hours of purchase. Your customised training program will be available to you within 5-7 business days and you will receive another link via email to download the app and set your account up. If you have any questions before purchase, please contact us via the details listed at the bottom of this page. .

Whether you have access to a gym, have equipment available at home or have no equipment at all, we are able to understand your goals and circumstances and tailor your program accordingly.

Please note that you will not have access to our Coaches or Coaching guidance as this is a ONE off program!

 

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