Customised Training Programs

A program built once, entirely around your goals and equipment — no ongoing coaching required.

Not everyone wants (or can invest in) the intimacy of Online Coaching or Face-to-Face Personal Training right now. If what you're really after is structure — a program that's actually customised to you, not something generic — with app access to log your training, track your progress, and stay on top of your week with reminders and a calendar view, a Customised Training Program is exactly what you need.

Suitable for beginners through to advanced, whether you have full gym access, a home setup, or no equipment at all — we build your program around your goals and your circumstances.

12-week access includes

1 Training Phase

A full phase of training with built-in progression targets to keep you moving forward.

Nutritional Goals

Generalised calorie and macronutrient targets to support your training.

Full App Access

Every exercise demoed on video, so you always know exactly how to move.

Calendar View

See exactly what to do and when, every week of your program.

Progress Tracking

Upload photos and stats to see real change over the course of your program.

How it works: after purchasing, you'll complete a short questionnaire so we understand your circumstances and goals — this is sent within 48–72 hours of purchase. Your customised program will be ready within 5–7 business days, along with a link to download the app and set up your account.

Please note this is a one-off program — it does not include ongoing coaching or check-ins from our coaches. If you'd like that level of support, take a look at our Online Coaching or Personal Training options instead.

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