5 DAYS + additional LISS cardio
$11.11/week, billed weekly · cancel anytime
Lower
Back & bi’s
Chest/shoulders/tri’s
Lower
Cardio/core
Additional cardio (weekend LISS activity)

**By using this program you are agreeing to VS&W's terms & conditions; Assumption of risk, release, waiver of liability and indemnification**

$11.11/week, billed weekly — cancel anytime. Instant access via the Trainerize app after checkout.