Hi Queenies! Coach Nessie here. I’m a qualified personal trainer and holistic wellness enthusiast.

My own fitness journey changed my whole life. I had always been into sports and all things fitness as a child however from the age of 21 I really encountered the most pivotal moment in my life where my mental & physical health was at an all time low. I was at breaking point and in this moment had no connection to my self nor my spirituality.

Previously, I had horrible, obsessive thoughts around my body image, lead such an unhealthy lifestyle with binge eating & alcohol tendencies, my outlook on life was filled with nothing but sorrow and victimisation.

I suffered through depression, childhood trauma and a whole lot of binge-eating as well as other coping mechanisms as a means for comfort.

At this point in my life I reached out to professionals to help me along my journey - I started with Counselling and Personal Training. I thought I knew all I needed to know about my mind and my body as well as my training in the gym. Boy was my 21 year old self humbled in the best way possible.

Through living out my own journey and quite literally my own personal metamorphosis, I want to empower and facilitate women in the exact same boat that I was in - I want to help them step out of that boat, set it on fire and watch it sail away as they become the absolute best version of themselves.

Whether you’ve never picked up a dumbbell in your life or have been training for many years, whether you're a meal planning guru or have no clue when it comes to nutrition, whether you engage in daily mindfulness yoga or have never tried a single mindfulness activity in your life, I would love to hear your story and what your goals are when it comes to your health, fitness & wellness.