Understanding your cycle isn't just about knowing when your period is due... it's about tapping into your body's natural rhythm so you can train smarter, recover better, and finally stop wondering why some weeks feel harder than others.
This guide walks you through all four phases of your menstrual cycle and exactly how to adjust your nutrition and training for each one.
From gentle movement and iron-rich foods during your period, to maximising strength gains in your follicular phase, chasing PB's at ovulation, and supporting your body through the luteal dip. You'll also get a pre and post-workout nutrition cheat sheet, helpful resources, and a step-by-step framework to build your own personalised cycle-syncing plan.
Because working with your body will always get you further than working against it.