{"product_id":"vs-w-periods-performance-guide","title":"VS\u0026W Periods \u0026 Performance Guide","description":"\u003cp dir=\"ltr\"\u003eUnderstanding your cycle isn't just about knowing when your period is due... it's about tapping into your body's natural rhythm so you can train smarter, recover better, and finally stop wondering why some weeks feel harder than others.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis guide walks you through all four phases of your menstrual cycle and exactly how to adjust your nutrition and training for each one.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eFrom gentle movement and iron-rich foods during your period, to maximising strength gains in your follicular phase, chasing PB's at ovulation, and supporting your body through the luteal dip. You'll also get a pre and post-workout nutrition cheat sheet, helpful resources, and a step-by-step framework to build your own personalised cycle-syncing plan.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBecause working \u003cem\u003ewith\u003c\/em\u003e your body will always get you further than working against it.\u003c\/p\u003e","brand":"Versatile Strength and Wellness","offers":[{"title":"Default Title","offer_id":49778439651480,"sku":null,"price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0582\/1510\/4664\/files\/VS_WPeriods_PerformanceGuide_1d9a2263-0c10-4450-a7da-cfff600fcee7.png?v=1788251497","url":"https:\/\/versatilestrengthandwellness.com\/products\/vs-w-periods-performance-guide","provider":"Versatile Strength and Wellness","version":"1.0","type":"link"}